Honey straight from the apiary is a treasury of many valuable components thanks to which this natural product supports the health of our body. What are the main advantages of honey directly from the beekeeper?

What does honey contain? Nutritional values of honey

Not every honey lover realizes that honey consists of 80% simple sugars (fructose and glucose). It contains a lot of microelements valuable to our health. In this sweet and tasty bee product we can find, among others

  • potassium,
  • phosphorus,
  • magnesium,
  • calcium,
  • iron,
  • manganese.

Honey is also a source of vitamin A, C and B vitamins. Many people wonder how many calories honey has? It is assumed that the darker the variety, the more caloric it is. For example, 100 grams of linden honey contain 330 calories, while 100 grams of honeydew honey contain as many as 400 calories. However, the medicinal qualities of this delicious product are due to bee enzymes, essential oils and organic acids, which are also included in the honey. It is worth mentioning that honey has a lower glycemic index than white sugar, thanks to which the glucose level in blood rises much slower after eating honey than after eating sugar. Why is it worth reaching for apiary honey?

Support for the digestive system

Honey has a positive effect on the digestive system – it fights constipation, stimulates the secretion of digestive juices and is helpful in hyperacidity and inflammatory bowel conditions. This is not the end of the benefits of honey – this healthy and natural product will bring relief to people who suffer from stomach and duodenal ulcers

Slower aging of the organism and protection against diseases

Thanks to the presence of antioxidants, honey effectively destroys free radicals, which are responsible for aging of the human body. Regular consumption of honey also reduces the risk of falling ill with some diseases, such as asthma, rheumatism and cancer

Positive effects on the circulatory system

Honey is recommended for diseases of the heart and circulatory system. This delicacy produced by bees contains flavonoid compounds, which support the heart muscle – increasing the elasticity and strength of capillary walls and their permeability. Honey also supports lowering blood pressure.

Soothing nerves and facilitating sleep

Regular consumption of honey is recommended for people who struggle with insomnia and are nervous, because honey has a calming effect (it reduces nervous excitability and effectively relieves stress). The natural properties of honey make it easier to fall asleep and improve mood – a much healthier alternative to chocolate. It is worth eating honey in the case of mental exhaustion, apathy or depression, adding it e.g. to milk, tea or water with lemon. The beneficial effects of honey are revealed much faster when we take it in its natural form than when we ingest dietary supplements

Help with seasonal infections

Honey is commonly used for colds, respiratory tract conditions, and flu infections. The active compounds contained in honey destroy pathogenic microorganisms that reside on the mucous membranes of the respiratory tract, nose and throat, especially bacteria such as streptococci, staphylococci, klebsiella pneumoniae, yeast fungi

>> See also: Apiary in the garden. A hobby that provides many benefits

Salutary effects on the urinary system

Due to the presence in honey of arbutin – a natural substance responsible for disinfection of the urinary tract, honey should be consumed by people who suffer from bladder and urethra infections and kidney disorders.

In conclusion, honey is a remedy for many health ailments. It is tasty, loved by children and adults alike – you can eat it solo, use it to sweeten drinks or prepare many dishes. If we introduce this bee product to our menu on a permanent basis, we will surely notice positive changes in our mood and functioning.

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